HomeExercisesCalisthenics / Bodyweight › One Arm Hang

One Arm Hang

🏋️ Calisthenics / Bodyweight · Pull

Also known as: one arm hangs, single arm hang, one arm dead hang

Log it by text

Duration
/one_arm_hangs 15s
also valid: /one-arm-hangs 15s · /one arm hangs 15s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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