Negative Pullup

🏋️ Calisthenics / Bodyweight · Pull

Also known as: negative pullups, neg pullup, eccentric pullup

Log it by text

Reps

/negative_pullups 5

also valid: /negative-pullups 5 · /negative pullups 5

Sets × Reps

/negative_pullups 3x10

also valid: /negative-pullups 3x10 · /negative pullups 3x10 · /log negative_pullups 3x10

Sets × Reps @ Weight

/negative_pullups 3x10@45

also valid: /negative-pullups 3x10@45 · /negative pullups 3x10@45 · /log negative_pullups 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

📹 Image & video demonstration coming soon

Track Negative Pullup — and everything else — by texting a bot.
Start your free trial → · Try the command builder