Modified Push Up To Lower Arms
🏋️ Calisthenics / Bodyweight · Forearms
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Reps
/modified_push_up_to_lower_arms 15also valid:
/modified-push-up-to-lower-arms 15 · /modified push up to lower arms 15Sets × Reps
/modified_push_up_to_lower_arms 3x10also valid:
/modified-push-up-to-lower-arms 3x10 · /modified push up to lower arms 3x10 · /log modified_push_up_to_lower_arms 3x10Sets × Reps @ Weight
/modified_push_up_to_lower_arms 3x10@45also valid:
/modified-push-up-to-lower-arms 3x10@45 · /modified push up to lower arms 3x10@45 · /log modified_push_up_to_lower_arms 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Modified Push Up To Lower Arms — © Gym visual
How to perform
🎯 ForearmsTricepsChestShoulders🛠 Body Weight
- Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
- Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
- Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
- Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
- Repeat for the desired number of repetitions.
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