Left Hook Boxing
🏋️ Calisthenics / Bodyweight · Shoulders
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Reps
/left_hook_boxing 15also valid:
/left-hook-boxing 15 · /left hook boxing 15Sets × Reps
/left_hook_boxing 3x10also valid:
/left-hook-boxing 3x10 · /left hook boxing 3x10 · /log left_hook_boxing 3x10Sets × Reps @ Weight
/left_hook_boxing 3x10@45also valid:
/left-hook-boxing 3x10@45 · /left hook boxing 3x10@45 · /log left_hook_boxing 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Left Hook. Boxing — © Gym visual
How to perform
🎯 DeltsBicepsTricepsForearms🛠 Body Weight
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Keep your left hand up to protect your face and your right hand by your chin.
- Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
- Twist your torso and engage your core muscles to generate power in the punch.
- Snap your arm back to the starting position and repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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