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Kettlebell Windmill

🏋️‍♂️ Strength / Weighted · Kettlebell

Also known as: windmill, kb windmill, windmills

Log it by text

Sets × Reps @ Weight
/log kettlebell_windmill 3x10@45
also valid: /log kettlebell-windmill 3x10@45 · /log kettlebell windmill 3x10@45
Sets × Reps
/log kettlebell_windmill 3x10
also valid: /log kettlebell-windmill 3x10 · /log kettlebell windmill 3x10
Reps
/log kettlebell_windmill 20
also valid: /log kettlebell-windmill 20 · /log kettlebell windmill 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Windmill demonstration animation
Demo: Kettlebell Windmill — © Gym visual

How to perform

🎯 AbsObliquesShoulders🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead.
  2. Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.
  3. Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.
  4. Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.
  5. Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Kettlebell CleanKettlebell Clean And PressKettlebell DeadliftKettlebell Front SquatKettlebell HaloKettlebell PressKettlebell RowKettlebell Snatch21sAlternate Lateral PulldownArnold PressAssisted Chest Dip Kneeling
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