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Kettlebell Front Squat

🏋️‍♂️ Strength / Weighted · Kettlebell

Also known as: kb front squat, double kettlebell front squat

Log it by text

Sets × Reps @ Weight
/log kettlebell_front_squat 3x10@45
also valid: /log kettlebell-front-squat 3x10@45 · /log kettlebell front squat 3x10@45
Sets × Reps
/log kettlebell_front_squat 3x10
also valid: /log kettlebell-front-squat 3x10 · /log kettlebell front squat 3x10
Reps
/log kettlebell_front_squat 20
also valid: /log kettlebell-front-squat 20 · /log kettlebell front squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Front Squat demonstration animation
Demo: Kettlebell Front Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, toes slightly turned out.
  2. Hold the kettlebell with both hands in front of your chest, close to your body.
  3. Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
  4. Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
  5. Drive through your heels to stand back up, squeezing your glutes at the top.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Kettlebell CleanKettlebell Clean And PressKettlebell DeadliftKettlebell HaloKettlebell PressKettlebell RowKettlebell SnatchKettlebell Windmill21sAlternate Lateral PulldownArnold PressAssisted Chest Dip Kneeling
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