Kettlebell Press
🏋️♂️ Strength / Weighted · Kettlebell
Also known as: kb press, kettlebell strict press, single arm kettlebell press, kettlebell overhead press
Log it by text
Sets × Reps @ Weight
/log kettlebell_press 3x10@45also valid:
/log kettlebell-press 3x10@45 · /log kettlebell press 3x10@45Sets × Reps
/log kettlebell_press 3x10also valid:
/log kettlebell-press 3x10 · /log kettlebell press 3x10Reps
/log kettlebell_press 20also valid:
/log kettlebell-press 20 · /log kettlebell press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Seated Press — © Gym visual
How to perform
🎯 DeltsTricepsCore🛠 Kettlebell
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder height, palms facing forward.
- Press the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back to shoulder height.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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