Inverted Row
🏋️ Calisthenics / Bodyweight · Pull
Also known as: inverted rows, australian pullup, australian pullups, bodyweight row, body row
Log it by text
Reps
/inverted_rows 12also valid:
/inverted-rows 12 · /inverted rows 12Sets × Reps
/inverted_rows 3x10also valid:
/inverted-rows 3x10 · /inverted rows 3x10 · /log inverted_rows 3x10Sets × Reps @ Weight
/inverted_rows 3x10@45also valid:
/inverted-rows 3x10@45 · /inverted rows 3x10@45 · /log inverted_rows 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Inverted Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Body Weight
- Set up a bar at waist height or use a suspension trainer.
- Stand facing the bar or suspension trainer, with your feet shoulder-width apart.
- Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
- Lean back, keeping your body straight and your heels on the ground.
- Pull your chest towards the bar or handles, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower yourself back to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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