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Sprint Intervals

🏃 Cardio / Endurance · Run

Also known as: sprint workout, interval sprints, wind sprints, sprint training, hill sprints

Log it by text

Duration
/sprint_intervals 20m
also valid: /sprint-intervals 20m · /sprint intervals 20m

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sprint Intervals demonstration animation
Demo: Wind Sprints — © Gym visual

How to perform

🎯 AbsQuadricepsHamstringsCalves🛠 Body Weight
  1. Find an open space or a track to perform the exercise.
  2. Start by standing with your feet shoulder-width apart.
  3. Begin running as fast as you can, pumping your arms and driving your knees up.
  4. Continue sprinting for a specific distance or time period.
  5. Rest and repeat for the desired number of repetitions.

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