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Run

🏃 Cardio / Endurance · Run

Also known as: ran, running, runs, sprint, sprinted, sprinting, jog, jogged, jogging

Log it by text

Distance
/runs 5mi
Duration
/log runs 30m
Distance + Time
/runs 5mi

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Run demonstration animation
Demo: Run — © Gym visual

How to perform

🎯 Cardiovascular SystemQuadricepsHamstringsCalves🛠 Body Weight
  1. Start by standing upright with your feet hip-width apart.
  2. Engage your core and keep your upper body relaxed.
  3. Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
  4. Maintain a steady pace and continue jogging for the desired duration or distance.
  5. Remember to breathe deeply and maintain good posture throughout the exercise.

Related Cardio / Endurance exercises

Sprint IntervalsStair RunningTrack WorkoutTrail RunAerobicsAqua JoggingArc TrainerAssault BikeAstride JumpsBack And Forth StepBackpackingBadminton
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