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Spine Stretch Forward

💪 Pilates · Mat

Also known as: spine stretch

Log it by text

Reps
/spine_stretch_forward 5
also valid: /spine-stretch-forward 5 · /spine stretch forward 5
Sets × Reps
/spine_stretch_forward 3x10
also valid: /spine-stretch-forward 3x10 · /spine stretch forward 3x10 · /log spine_stretch_forward 3x10

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Spine Stretch Forward demonstration animation
Demo: Spine Stretch — © Gym visual

How to perform

🎯 SpineHamstringsGlutes🛠 Body Weight
  1. Sit on the ground with your legs extended in front of you.
  2. Place your hands on the ground behind you, fingers pointing towards your body.
  3. Engage your core and slowly lean back, keeping your back straight.
  4. Continue leaning back until you feel a stretch in your spine.
  5. Hold the stretch for a few seconds, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

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