Home › Exercises › Pilates › Scissors

Scissors

💪 Pilates · Mat

Also known as: high scissors, scissor kicks, scissor kick

Log it by text

Reps
/scissors 8
Sets × Reps
/scissors 3x10
also valid: /log scissors 3x10

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Scissors — position 1Scissors — position 2
Demo: Scissor Kick — free-exercise-db (public domain)

How to perform

🎯 Abdominals🛠 Body Only
  1. To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
  2. With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
  3. Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
  4. Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
  5. Repeat for the recommended amount of repetitions.

Related Pilates exercises

Ab PrepBicycleBook OpeningsBoomerangBreast StrokeBreast Stroke PrepBridgingCancanCat CowChest LiftChest Lift With RotationClam
Track Scissors — and everything else — by texting a bot.
Start your free trial → · Try the command builder