Planche Lean
🏋️ Calisthenics / Bodyweight · Static
Also known as: planche leans, pseudo planche lean, ppl, planche lean hold
Log it by text
Duration
/planche_leans 20salso valid:
/planche-leans 20s · /planche leans 20sUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lean Planche — © Gym visual
How to perform
🎯 AbsShouldersChestTriceps🛠 Body Weight
- Start in a push-up position with your hands shoulder-width apart and your body straight.
- Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
- Keep your elbows slightly bent and your body straight as you lean forward.
- Hold this position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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