Iron Cross
🏋️ Calisthenics / Bodyweight · Static
Also known as: ring iron cross, iron cross hold, crucifix hold
Log it by text
Duration
/iron_cross 5salso valid:
/iron-cross 5s · /iron cross 5sUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Iron Cross — © Gym visual
How to perform
🎯 DeltsTricepsChest🛠 Dumbbell
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
- Pause for a moment, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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