HomeExercisesCalisthenics / Bodyweight › Back Bridge

Back Bridge

🏋️ Calisthenics / Bodyweight · Static

Also known as: full bridge, gymnastic bridge, full bridge hold, back bridge hold

Log it by text

Duration
/back_bridge 30s
also valid: /back-bridge 30s · /back bridge 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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