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Leg Pull Front

💪 Pilates · Mat

Also known as: leg pull, front leg pull

Log it by text

Reps
/leg_pull_front 20
also valid: /leg-pull-front 20 · /leg pull front 20
Sets × Reps
/leg_pull_front 3x10
also valid: /leg-pull-front 3x10 · /leg pull front 3x10 · /log leg_pull_front 3x10

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Leg Pull Front — position 1Leg Pull Front — position 2
Demo: Leg Pull-In — free-exercise-db (public domain)

How to perform

🎯 Abdominals🛠 Body Only
  1. Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes. Tip: My preference is with the hands next to me. This will be your starting position.
  2. Bend your knees and pull your upper thighs into your midsection as you breathe out. Continue the motion until your knees are around chest level. Contract your abs as you execute this movement and hold for a second at the top. Tip: As you perform the motion, the lower legs (calves) should always remain parallel to the floor.
  3. Return to the starting position as you inhale.
  4. Repeat for the recommended amount of repetitions.

Related Pilates exercises

Ab PrepBicycleBook OpeningsBoomerangBreast StrokeBreast Stroke PrepBridgingCancanCat CowChest LiftChest Lift With RotationClam
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