Home › Exercises › Pilates › Knee Folds

Knee Folds

💪 Pilates · Mat

Also known as: knee fold, tabletop knee folds, knee lifts pilates

Log it by text

Reps

/knee_folds 8

also valid: /knee-folds 8 · /knee folds 8

Sets × Reps

/knee_folds 3x10

also valid: /knee-folds 3x10 · /knee folds 3x10 · /log knee_folds 3x10

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

📹 Image & video demonstration coming soon

Track Knee Folds — and everything else — by texting a bot.
Start your free trial → · Try the command builder