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Jump Rope

🏃 Cardio / Endurance · Jump

Also known as: jumping rope, skipping rope, skipping

Log it by text

Reps
/jump_rope 200
also valid: /jump-rope 200 · /jump rope 200
Duration
/log jump_rope 10m
also valid: /log jump-rope 10m · /log jump rope 10m

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Jump Rope demonstration animation
Demo: Jump Rope — © Gym visual

How to perform

🎯 Cardiovascular SystemCalvesQuadricepsHamstringsGlutes🛠 Rope
  1. Hold the handles of the jump rope with your hands, palms facing inward.
  2. Stand with your feet shoulder-width apart and knees slightly bent.
  3. Swing the rope over your head and jump over it as it comes towards your feet.
  4. Land softly on the balls of your feet and repeat the jump as the rope comes around again.
  5. Continue jumping for the desired duration or number of repetitions.

Related Cardio / Endurance exercises

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