Hands Bike
🏃 Cardio / Endurance · Chest
Log it by text
Duration
/hands_bike 20malso valid:
/hands-bike 20m · /hands bike 20mDistance
/log hands_bike 20malso valid:
/log hands-bike 20m · /log hands bike 20mDistance + Time
/log hands_bike 20malso valid:
/log hands-bike 20m · /log hands bike 20mUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Hands Bike — © Gym visual
How to perform
🎯 PectoralsTricepsShoulders🛠 Upper Body Ergometer
- Adjust the seat height and handlebar position to a comfortable level.
- Sit on the ergometer with your back straight and feet on the pedals.
- Grasp the handles with your hands and position your arms at a 90-degree angle.
- Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
- Continue pedaling for the desired duration or number of repetitions.
Related Cardio / Endurance exercises
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Start your free trial → · Try the command builder