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Planche

🏋️ Calisthenics / Bodyweight · Skill

Also known as: planches, planche hold, tuck planche, straddle planche, full planche

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Duration
/planches 5s

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Demonstration

Planche demonstration animation
Demo: Straddle Planche — © Gym visual

How to perform

🎯 AbsShouldersTricepsChest🛠 Body Weight
  1. Start in a push-up position with your hands shoulder-width apart and your feet spread wide apart.
  2. Engage your core and slowly shift your weight forward, bringing your shoulders over your hands.
  3. Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides.
  4. Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.
  5. Repeat for the desired number of repetitions.

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