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Front Lever

🏋️ Calisthenics / Bodyweight · Skill

Also known as: front levers, front lever hold, tuck front lever, full front lever

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Duration
/front_levers 10s
also valid: /front-levers 10s · /front levers 10s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Front Lever demonstration animation
Demo: Front Lever — © Gym visual

How to perform

🎯 AbsLatsShouldersForearms🛠 Body Weight
  1. Start by hanging from a pull-up bar with an overhand grip, hands shoulder-width apart.
  2. Engage your core and pull your shoulder blades down and back.
  3. Bend your knees and tuck them towards your chest.
  4. Simultaneously, lift your legs up and extend them straight out in front of you, keeping your body parallel to the ground.
  5. Hold this position for as long as you can, aiming for a full front lever position.
  6. To release, slowly lower your legs back down and return to the starting position.
  7. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Back LeverChest To Wall HandstandElbow LeverFrog StandHandstandHandstand Shoulder TapHandstand WalkHuman FlagOne Arm HandstandPlanchePress To HandstandWall Walk
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