Home › Exercises › Calisthenics / Bodyweight › Human Flag

Human Flag

🏋️ Calisthenics / Bodyweight · Skill

Also known as: human flags, human flag hold, side flag

Log it by text

Duration
/human_flags 5s
also valid: /human-flags 5s · /human flags 5s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Calisthenics / Bodyweight exercises

Back LeverChest To Wall HandstandElbow LeverFrog StandFront LeverHandstandHandstand Shoulder TapHandstand WalkOne Arm HandstandPlanchePress To HandstandWall Walk
Track Human Flag — and everything else — by texting a bot.
Start your free trial → · Try the command builder