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Half Splits Pose

🧘 Yoga · Hip Opener

Also known as: ardha hanumanasana, half splits, runners stretch, half monkey pose

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Duration
/half_splits_pose 30s
also valid: /half-splits-pose 30s · /half splits pose 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Half Splits Pose demonstration animation
Demo: Runners Stretch — © Gym visual

How to perform

🎯 HamstringsCalvesQuadriceps🛠 Body Weight
  1. Stand with your feet hip-width apart.
  2. Take a step forward with your right foot, keeping your left foot planted.
  3. Bend your right knee and lower your body down, keeping your left leg straight.
  4. Place your hands on your right thigh for support.
  5. Hold the stretch for 20-30 seconds, then switch sides and repeat.

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