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Alternate Nostril Breathing

🧘 Yoga · Warmup

Also known as: nadi shodhana, nadi shodhana pranayama, channel clearing breath

Log it by text

Reps
/alternate_nostril_breathing 5
also valid: /alternate-nostril-breathing 5 · /alternate nostril breathing 5

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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