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Balancing Table Pose

🧘 Yoga · Warmup

Also known as: dandayamana bharmanasana, bird dog pose, balancing table

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Duration
/balancing_table_pose 30s
also valid: /balancing-table-pose 30s · /balancing table pose 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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