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Revolved Lunge Pose

🧘 Yoga · Twist

Also known as: parivrtta anjaneyasana, revolved crescent lunge, twisted lunge, lunge twist

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Duration
/revolved_lunge_pose 30s
also valid: /revolved-lunge-pose 30s · /revolved lunge pose 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Revolved Lunge Pose demonstration animation
Demo: Lunge With Twist — © Gym visual

How to perform

🎯 AbsQuadricepsGlutesHamstrings🛠 Body Weight
  1. Start by standing with your feet shoulder-width apart.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
  4. Pause for a moment, then return to the starting position.
  5. Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
  6. Continue alternating sides for the desired number of repetitions.

Related Yoga exercises

Bharadvaja TwistFull Lord Of The FishesHalf Lord Of The FishesMarichi PoseNoose PoseRevolved Chair PoseRevolved Head To Knee PoseRevolved Side AngleRevolved TriangleRevolved Wide Legged Forward BendSupine TwistThread The Needle Pose
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