Power Clean
🏋️♂️ Strength / Weighted · Olympic
Also known as: power cleans, barbell power clean
Log it by text
Sets × Reps @ Weight
/log power_cleans 3x10@45also valid:
/log power-cleans 3x10@45 · /log power cleans 3x10@45Sets × Reps
/log power_cleans 3x10also valid:
/log power-cleans 3x10 · /log power cleans 3x10Reps
/log power_cleans 20also valid:
/log power-cleans 20 · /log power cleans 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Power Clean — © Gym visual
How to perform
🎯 HamstringsGlutesQuadricepsCalves🛠 Barbell
- Start with the barbell on the ground in front of you, with your feet shoulder-width apart.
- Bend down and grip the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and chest up as you lift the barbell off the ground, extending your hips and knees.
- As the barbell reaches your mid-thigh, explosively pull it upwards, shrugging your shoulders and pulling your elbows high and to the sides.
- As the barbell reaches its highest point, quickly drop underneath it, rotating your elbows around and catching the barbell on your shoulders in a front squat position.
- Stand up with the barbell, fully extending your hips and knees.
- Lower the barbell back down to the starting position, keeping control of the weight throughout the movement.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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