Muscle Snatch
🏋️♂️ Strength / Weighted · Olympic
Also known as: muscle snatches, barbell muscle snatch
Log it by text
Sets × Reps @ Weight
/log muscle_snatches 3x10@45also valid:
/log muscle-snatches 3x10@45 · /log muscle snatches 3x10@45Sets × Reps
/log muscle_snatches 3x10also valid:
/log muscle-snatches 3x10 · /log muscle snatches 3x10Reps
/log muscle_snatches 20also valid:
/log muscle-snatches 20 · /log muscle snatches 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Muscle Snatch — free-exercise-db (public domain)
How to perform
🎯 HamstringsGlutesLower BackQuadricepsShoulders🛠 Barbell
- Begin with a loaded barbell held at the mid thigh position with a wide grip. The feet should be directly below the hips, with the feet turned out as needed. Lower the hips, with the chest up and the head looking forward. The shoulders should be just in front of the bar. This will be the starting position.
- Begin the pull by driving through the front of the heels, raising the bar. Transition into the second pull by extending through the hips knees and ankles, driving the bar up as quickly as possible. The bar should be close to the body.
- Continue raising the bar to the overhead position, without rebending the knees.
Related Strength / Weighted exercises
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