Hang Clean
🏋️♂️ Strength / Weighted · Olympic
Also known as: hang cleans, hang power clean, hang squat clean
Log it by text
Sets × Reps @ Weight
/log hang_cleans 3x10@45also valid:
/log hang-cleans 3x10@45 · /log hang cleans 3x10@45Sets × Reps
/log hang_cleans 3x10also valid:
/log hang-cleans 3x10 · /log hang cleans 3x10Reps
/log hang_cleans 20also valid:
/log hang-cleans 20 · /log hang cleans 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Hang Clean — © Gym visual
How to perform
🎯 HamstringsGlutesQuadricepsCalves🛠 Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell in front of your thighs.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower the kettlebell towards the ground, allowing it to swing between your legs.
- Quickly extend your hips and knees, using the momentum to swing the kettlebell up to shoulder height.
- As the kettlebell reaches shoulder height, rotate your wrists and catch the kettlebell in the rack position, with your elbow tucked in and the kettlebell resting on your forearm.
- Lower the kettlebell back down to the starting position between your legs, and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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