AI Meal Planner
Get personalized meal plans generated by AI based on your goals and preferences
Your Personalized Meal Plan
Log your meals instantly via text message!
Start Tracking FreeHow the AI Meal Planner Works
Our AI-powered meal planner creates personalized nutrition plans based on your specific goals, calorie needs, and dietary preferences. Each plan includes:
- Balanced macronutrients (protein, carbs, fat) for each meal
- Variety of foods to ensure micronutrient coverage
- Practical portion sizes and easy-to-follow recipes
- Consideration for your dietary restrictions and preferences
Tracking Your Meals
Once you have your meal plan, use The Tracker App to log what you eat. Simply text your meals via SMS, iMessage, or Telegram, and we'll automatically calculate and track your calories, protein, carbs, fats, and more.
Frequently Asked Questions
How accurate are the AI-generated meal plans?
The meal plans are designed to closely match your calorie and macro targets. However, actual nutritional values may vary based on specific brands and preparation methods. Use The Tracker App to log and fine-tune your intake.
Can I customize individual meals?
Yes! The meal plan serves as a guide. Feel free to swap similar foods while keeping portion sizes consistent. The key is hitting your overall daily targets.
How do I track my meals via SMS or iMessage?
Sign up for The Tracker App, then simply text what you ate. For example: "Breakfast: 3 eggs, 2 toast, coffee" and we'll calculate the nutritional info automatically.
How often should I get a new meal plan?
We recommend regenerating your plan weekly to maintain variety, or whenever your goals or preferences change. Consistency in hitting your targets matters more than following the exact plan.