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Pyramid Pose

🧘 Yoga · Standing

Also known as: parsvottanasana, intense side stretch, pyramid

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Duration
/pyramid_pose 30s
also valid: /pyramid-pose 30s · /pyramid pose 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Pyramid Pose — position 1Pyramid Pose — position 2
Demo: Pyramid — free-exercise-db (public domain)

How to perform

🎯 Lower BackShoulders🛠 Exercise Ball
  1. Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.
  2. Rest your hands and feet on the floor. Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs. This also helps develop stabilizing strength in your torso and shoulders.

Related Yoga exercises

Chair PoseCrescent LungeDancer PoseEagle PoseExtended Side AngleGate PoseGoddess SquatHalf MoonHumble WarriorMountain PoseReverse WarriorSide Lunge Pose
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