Reference
Slash Commands
Type a /command via iMessage or Telegram to instantly log a workout. The AI expands the shortcut and processes it automatically.
Default Commands
These come pre-loaded. Text any command and the AI logs the full workout expansion.
| Command | Expands to |
|---|---|
/pushups | 50 pushups |
/pullups | 10 pullups |
/dips | 15 dips |
/squats | 30 squats |
/apushups | 20 archer pushups |
/ipushups | 20 incline pushups |
/dpushups | 20 decline pushups |
/cpushups | 20 close grip pushups |
/hpushups | 10 handstand pushups |
/spushups | 30 scapula pushups |
/dipushups | 20 diamond pushups |
/opushupsr | 5 one arm pushups right |
/opushupsl | 5 one arm pushups left |
/rpushups | 10 ring pushups |
/log | Triggers the AI to review and log your last message as a workout |
Creating Custom Commands
Go to your Dashboard → Shortcuts tab. Add a slash name and the full exercise text it should expand to.
| Your Command | Your Expansion |
|---|---|
/legday | squat 225x5x4, deadlift 315x5, leg press 400x10x3 |
/pushday | bench 185x8x3, incline dumbbell press 60x10x3, dips 15x3 |
/abs | 50 crunches, 30 leg raises, plank 2 min |
/preworkout | stretch 5 min, foam roll 5 min, warmup run 0.5 miles |
How commands work: when you text
/pushups, the AI immediately replaces it with "50 pushups" and logs it as a completed workout. Commands are expanded server-side before processing, so the expansion text is what gets logged to your sheet. Commands are case-insensitive — /PUSHUPS works the same as /pushups.
Usage tracking: each command has a usage counter. The AI can show you which commands you use most and when you last used them. Ask
"what are my top commands?" in chat to see your stats.