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Upward Facing Forward Bend

🧘 Yoga · Seated

Also known as: urdhva mukha paschimottanasana, upward facing forward fold, balancing forward fold

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Duration

/upward_facing_forward_bend 30s

also valid: /upward-facing-forward-bend 30s · /upward facing forward bend 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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