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Standing Figure Four

🧘 Yoga · Balancing

Also known as: eka pada utkatasana, figure four chair pose, one legged chair pose, standing pigeon

Log it by text

Duration
/standing_figure_four 30s
also valid: /standing-figure-four 30s · /standing figure four 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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