Home › Exercises › Yoga › Staff Pose

Staff Pose

🧘 Yoga · Seated

Also known as: dandasana, staff

Log it by text

Duration

/staff_pose 30s

also valid: /staff-pose 30s · /staff pose 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

📹 Image & video demonstration coming soon

Track Staff Pose — and everything else — by texting a bot.
Start your free trial → · Try the command builder