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Short Box Flat Back

💪 Pilates · Reformer

Also known as: flat back short box, short box straight back

Log it by text

Reps
/short_box_flat_back 5
also valid: /short-box-flat-back 5 · /short box flat back 5
Sets × Reps
/short_box_flat_back 3x10
also valid: /short-box-flat-back 3x10 · /short box flat back 3x10 · /log short_box_flat_back 3x10

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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