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Long Spine Massage

💪 Pilates · Reformer

Also known as: long spine, long spine reformer, long spine stretch

Log it by text

Reps

/long_spine_massage 5

also valid: /long-spine-massage 5 · /long spine massage 5

Sets × Reps

/long_spine_massage 3x10

also valid: /long-spine-massage 3x10 · /long spine massage 3x10 · /log long_spine_massage 3x10

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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