Home › Exercises › Yoga › Inverted Staff Pose

Inverted Staff Pose

🧘 Yoga · Backbend

Also known as: dwi pada viparita dandasana, upward facing two foot staff pose, inverted staff

Log it by text

Duration
/inverted_staff_pose 30s
also valid: /inverted-staff-pose 30s · /inverted staff pose 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

Related Yoga exercises

Bow PoseBridge PoseCamel PoseCobra PoseFish PoseHalf Frog PoseLocust PoseOne Legged King Pigeon PosePuppy PoseReverse Tabletop PoseSphinx PoseStanding Backbend
Track Inverted Staff Pose — and everything else — by texting a bot.
Start your free trial → · Try the command builder